Welcome to Foot Foundations and Hands that Create!

Included in this yoga program are 3 classes each week for 4 weeks, 12 classes in all. The content is added each week.

3 classes are included every week:

1.  One 90 minute class. You can join the live yoga class on zoom on Mondays at 9:15am Central Time, or do the class video recording on your own timing later in the week.
2.  One mini-yoga class video recording, less than 30 minutes long, to supplement the longer class.
3.  One meditation or guided relaxation audio file, about 10 minutes long, in the class theme of the week.

The 90-minute classes for first 3 weeks will include energizing standing poses. During the 4th week the classes are restorative yoga with a more chill vibe to help everything integrate from the first 3 weeks.