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Foot Foundations and Hands that Create
Welcome!
Foot Foundations and Hands that Create schedule
Week One starting June 7, 2021
Week One Yoga Class Video recording (87:23)
week one 30 minute Yoga Class Video recording (29:10)
Earth energy meditation audio file
Week Two starting June 14, 2021
Week Two Yoga Class Video recording (93:51)
week Two 30 minute Yoga Class Video recording (27:11)
Week two Meditation audio file
Week Three and Bonus 90-minute Class July 19, 2021
Week Three 90-minute Yoga Class Video from June 21 (89:50)
☀️ Week three 90-minute Bonus Class video from July 19 (92:50)
Mini Yoga class video to be posted
Meditation audio file to be posted
Restorative Week Four Starting on Monday July 26, 2021
Week Four Restorative Yoga Class Video (93:31)
Mini Restorative Yoga class video to be posted
Yoga Nidra guided relaxation audio file to be posted
Earth energy meditation audio file
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